Horizon Clinics's blog : What Are The Causes High Blood Sugar & How To Treat It?
Human body
composition has sugar or glucose in their blood.
However,
blood glucose levels can make or break your health.
Too much
blood sugar can result in hyperglycemia or prediabetes.
Most of
our blood sugar comes from our food, especially carbohydrates.
Thus, you
should always eat healthy and nutritional food to avoid any signs of
Glucose intolerance.
Adding to
this, you must also know the causes of glucose intolerance to
prevent and cure it as well as avoid any other health problems
For keeping blood sugar within the normal range, our body requires insulin.
Insulin is
a hormone in the body that controls glucose storage in the body’s cells.
Thus, if
the release of insulin is hampered the consequence can be high blood sugar.
It is
important to know if you have high blood sugar or glucose intolerance so that
you can treat it immediately.
Thus,
let’s discuss the causes and symptoms of high blood sugar.
Causes of High Blood Sugar
A number
of factors are responsible for high blood sugar.
So, here
are the most common causes for high blood sugar.
#1. Diabetes
About 8% of the U.S population has diabetes and it happens due to insufficient insulin in the body resulting in high blood sugar levels.
#2. Hyperthyroidism
It
is a common lifestyle disorder that causes insulin resistance and high blood
sugar.
#3. Stress
Stress has
never done well for your body and in this case, too it is one of the common
factors for hampering insulin secretion and high blood sugar.
#4. Food
Packaged
food, high carb diet, and sugary sodas are the new food trend and it is also
becoming the cause of high blood sugar.
#5. Oral Contraceptive
These
pills can elevate the glucose level in your blood which in long term results in
prediabetes.
#6. Underlying Health Conditions
Pancreatic
disease, gestational diabetes, and endocrine conditions are some of the other
possible causes of high blood sugar.
#7. Other Causes
Surgery or
any sort of trauma and certain medications like diuretics and steroids are also
some of the causes of high blood sugar.
You can
treat the cause only if you know the symptoms.
Thus,
let’s see How to know if you are glucose intolerant?
What Are The Symptoms Of Glucose Intolerance?
Can we
detect when a person is glucose intolerant? What are the early signs of glucose intolerance?
Your body
can communicate and you should always listen to it.
Thus, following glucose intolerance symptoms can help you understand when your body is trying to tell you about high blood sugar.
#1. Blood
glucose is the fuel your body functions on. However, with high blood sugar,
your body starts to exhaust faster.
#2.
Headaches and body pains are other extremely common symptoms of high blood
sugar.
#3. High
Blood sugar can even cause vision impairments such as blurry vision.
#4. Nausea
and dehydration can also be due to glucose intolerance.
#5. Loss
in cognitive functioning like confusion and disorientation is also a very
common symptom of high blood sugar.
Thus,
these were the signs of Glucose intolerance that will help you
treat high blood sugar faster.
Now, let’s
see how you can treat glucose intolerance.
Treatment For High Blood Sugar
If you
have been thinking How to reduce blood sugar levels immediately?
Then there
are simple diet changes that you can incorporate to manage your glucose levels.
#1. Drink
more water, it will make you urinate often but it flushes out sugar and toxins
from your body.
#2. Be
active, try to exercise at least 5 days a week to keep your blood circulation
going.
#3. Get
checked if you have been seeing any of the above symptoms and get medication.
#4. You need to change your eating habits if you have been diagnosed with high blood sugar.
Try to avoid very sweet, packaged, and oily food.
Thus,
these were some Glucose intolerance diet changes as well as a
lifestyle changes, which you will be required to keep in mind.
Conclusion
High Blood
sugar is becoming a common lifestyle disease and it should be battled with
lifestyle changes.
The causes
of High Blood sugar can be anything, but especially your food habits.
Thus, be
cautious of what you eat and always be alert and look out for signs of
glucose intolerance.
Early
detection can make it easier to treat and recover.
We hope we
could help you provide knowledge and differentiate the causes of your blood
sugar swings.
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