Horizon Clinics's blog : Top 5 Health Benefits of Having Oatmeal in Breakfast
Have you heard someone counting on the health benefits of oatmeal breakfast? Or do you know how oatmeal benefits when added to breakfast?
If not, we’re here covering the top 5 health benefits of having oatmeal in breakfast.
Oats are whole grain food. This is a breakfast food prepared by adding milk or water to oats.
It contains a great nutritional value. Oatmeal is also beneficial for people of older age or suffering from diabetes due to the unavailability of sugar or sodium either.
Oatmeal not only provides calories but is also a rich source of vitamins, zinc, manganese, and iron.
Not only this but there are tons of benefits of oats you can get. Head ahead to find out whether overnight oats are safe to eat or not and which is the best time to have them.
Health Benefits of Oatmeal Breakfast
There are lots of benefits of having oatmeal in breakfast. Oatmeal is rich in minerals, manganese, and zinc and is also a great source of vitamin B1 and B5. Since it has multiple benefits eating overnight oats everyday safely helps you in losing weight.
Oatmeal contains soluble fiber and many other nutrients which has great nutritional values.
Some of its benefits are given below.
● Helps in weight loss
● Improves skin health
● Contains good fiber
● Boosts energy levels
● Improves sleep quality
As we’ve seen here the unparalleled benefits of having oatmeal, now let’s discuss them in a bit more detail.
# 1. Helps in Weight loss
Oatmeal works great when it comes to controlling weight as it contains no sugar or sodium. Oatmeal promotes the feeling of fullness and works as a suppressant to your appetite. It also helps in regulating your metabolism for good.
According to some studies, Oatmeal assists in weight loss as it contains beta-glucan. This magical compound works virtually to suppress your hunger by promoting the feeling of fullness.
Now there is no place to think about “is oatmeal good for weight loss” because it actually works.
# 2. Helps Improve Skin
Oatmeal has some great skin benefits and is well known in the beauty world. It is widely used in many beauty products. This food helps soothe dry and irritated skin. It creates a barrier which in turn locks the moisture inside your skin. It helps reduce moisture loss to keep your skin healthy.
Moreover, it is rich in antioxidants which is another vital element for your skin health. These are the oatmeal benefits for the skin. Let’s move on to the next section to know other benefits of oatmeal.
# 3. Contains Good Fiber
Good fiber plays a crucial role in your overall health. Adding it to your breakfast has lots of health benefits. As we mentioned above, oatmeal contains a fiber compound called beta-glucan.
Beta-glucan is a type of soluble fiber that has numerous health benefits. It works well enough to improve immune function and also helps reduces blood sugar.
Oatmeal also works as an antioxidant. it helps reduce the risk of some fatal diseases like Alzheimer’s, cancer, and heart disease. In addition, oatmeal is also great for your gut health as it helps to grow beneficial gut microbes.
# 4. Help Boost Energy Levels
Half a cup of dry oatmeal can provide you with about 140 calories when boiled in water. That many calories are enough to go through your daily activities. Oatmeal not only provided you with calories but also a great combination of carbs, proteins, and soluble fiber.
Research has shown that taking oats before an hour of workout can enhance your performance.
It also boosts your metabolism. This is how oatmeal works to boost energy levels but can it also improve sleep quality?
# 5. Improves sleep quality
Sleep is somehow very important for your overall health. Better sleep quality is a need for all to perform well through daytime activities.
Having oatmeal before bed can do the work for you. It can help calm your mind and promote healthy sleep.
This is all our little research about the health benefits of oatmeal. Now is the time to wrap it up.
Conclusion
In this Health benefits of oatmeal breakfast discussion, our motive was to uncover the facts related to oatmeal.
Since oatmeal has a lot of health benefits when added to breakfast as well as in dinner too. Along with this, it also boosts energy levels but also helps reduce many fatal diseases.
However, there is not just one kind of oatmeal. There is a variety of oatmeal that you can get according to your taste and need.
Several types of oatmeal are-cut oats, instant oats, and rolled oats. All these have different nutritional values and different cooking methods.
To get most of its benefits you can consume it daily and properly. Avoid combining it with excess sugar or carbs for any side effects.
Here we tried to deliver oatmeal's benefits and disadvantages in detail. If you have any doubt regarding this blog, don’t hesitate to ask in the comments below.
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