Caleb Andrew's blog : Artificial Sweeteners: What They Are and How They’re Used

Non-nutritive sweeteners, or artificial sweeteners, are chemicals that substitutes for sugar in foods and beverages. They contain fewer or no calories, but are dramatically sweeter than table sugar.

People use artificial sweeteners when they are trying to lose weight, avoid raising their blood sugar, or looking to keep too much sugar out of their system.

Most artificial sweeteners have been evaluated and approved by the FDA for use in foods/beverages.

Health-wise, there are fears extending to cancer and diabetes among other ailments.

Despite a host of problems, people still gravitate toward artificial sweeteners to save calories and sugar. What are the advantages and disadvantages of these sweeteners before you decide to going on a low-calorie diet?

As per GMI Research, the MEA Food Sweetener Market is predicted to expand at a remarkable CAGR during the forecast period till 2031

Some of the common artificial sweeteners are Aspartame, Saccharine, Cyclamate and Acesulfame potassium. They are used in several beverages and then few sugar 100 % free gum and reduce calorie desserts.

TYPES OF NO SUGAR SWEETENERS USED?

There are two main types of sweeteners

Natural
Artificial

Natural Sweeteners

Honey: A sweet syrup that bees make using the nectar of flowers.
Stevia: A zero calorie natural sweetener made popular by being used in many products now-a-days such as diet sodas, sugar-free gum and desserts.
Dates
Raisins

Artificial Sweeteners

Aspartame: A non-caloric sweetener that is often found in diet sodas and sugar-free gums.

Saccharine – calorie free sweetner used in candy, baked goods

Cyclamate: A non-caloric sweetener found in soft drinks, candies and percentile.

Acesulfame Potassium: Regularly found in diet soft drinks, and sugar-free gum.

What Are the Benefits of Artificial Sweeteners?

They are calorie friendly, hence great for managing weight.

Shelf-stable: artificial sweeteners do not ferment as regular sugars. Which makes it ideal in some processed food.

Artificial sweeteners: Artificial sweeteners are made from pure sugar, it is a cheaper cost because the use of limited laboratory equipment so that the User supplier has got all the benefits.

Sweeter taste: They are far sweeter than natural sugars, so they can be used in smaller amounts.

Downsides Of Artificial Sweeteners

Health Concerns:

In fact, some studies have linked long-term use of artificial sweeteners to an increased risk of type 2 diabetes, heart disease, obesity and certain types of cancer. But Reich thinks more study is needed to determine the health risks posed by sweeteners.

Sweeteners are good and bad for you. Provide a low calorie substitute to sugar which helps regulate blood sugar and assist in weight management.

They can lead to stomach upset and cause several health risks too. Instead, you are better off with natural sweeteners including good old honey or maple sugar. They are calorific in nature but blood sugars can be affected.

Consult a healthcare provider before making significant changes to your diet.

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