Patna Neuro's blog : Tips for maintaining better sex drive - sexologist in Patna

The low libido has been a major cause for the relationship to fizzle out. Sex involves a lot of emotions and feelings. So, if you’re feeling down and not in the mood most of the time, it can indicate some other issues. Do you always feel tired when it comes to engaging in any kind of sexual activity? If yes, visit the best sexologist doctor in Patna, Dr. Vivek Pratap Singh.

Sex, as a whole, is an understanding of emotions, physical and mental and biochemical functions. Sex consists of release of happy hormones, at the same time there are too many factors at play. It can be a saturday evening, you can go out for a nice dinner and come back and with some nice foreplay, can engage in a nice intimate night.

In The 21st century, sex has become a major norm for a successful relationship. A lot of people wonder how to become more sexually active?

To know more about sex, and how to keep one satisfied, one can find a lot of information on the internet. Try to know what a person likes in bed. Try to know what turns them on.
Sometimes, the right kind of romance leads to sensual intimate moments.
Finding what fantasy works for a person can be a great way to know what will make one more sexually satisfied.
Focus on creating a caring and loving atmosphere. Try maintaining physical intimacy.
Right words and communication can go a long way in any relationship.

A lot of ingredients are involved in having a healthy and fun sex life. Focusing on each and every thing that makes up for your sexual life has been proven to be effective in the long run.

How to increase sex drive?

Low libido can have a lot of causes. The major cause is hormonal imbalance in the body. Sometimes, due to decline in estrogen - the sexual hormone in females, decreases sex drive. This leads us to the question, how to increase sex drive in females?

To increase sex drive in females, increasing arousal by communicating the desires and fantasies with your partner.
Small gestures and affection can improve love and relation between two people. It keeps the flames of desire alive.
Being open about sexual habits and wishes helps keep an open mind and aids in satisfactory sexual activities.

After a certain age, women tend to lose sex drive. For example, how to improve a woman’s sex drive after 40? After a woman reaches the age of 40, they experience menopause. During menopause, the hormone estrogen level declines, along with other physical symptoms such as

Hot flashes
Mood swings
Anxiety
Reduced sex drive
Irritability
Vaginal dryness

Sometimes, lubricants and moisturizers can help in easy and better vaginal penetration.

Vaginal dryness in postmenopausal women is another reason for decreased sex drive. Vaginal creams containing hormone estrogen are helpful in treating the dryness.

Pills to increase sex drive in females like DHEA, a vaginal suppository helps with the vaginal changes and thinning occurred due to hormonal imbalances. A non-hormonal pill, called Osphena that is SERM (selective estrogen receptor modulator).

How to increase sex drive in males?

For men, testosterone is the sexual hormone that regulates sex drive. To increase sex drive in males, it’s important to manage their anxiety. Anxiety stirs a lot of negative emotions, helping control the anxiousness can lead to a relaxed mind with increased desire.

A good sleep can boost endorphins, and these links have been associated with a good quality of sex.
Regular workout can lead to an increase in testosterone levels.
Sex therapy can help people with a block in their sex life. Sex therapists are professionally equipped to deal with the complications and complexities of a sexual relationship between two people.

Sex drive in males can be due to any underlying etiology like erectile dysfunction or any other sexual disorder. It’s important to figure out what’s going on before reaching any conclusion on any treatment.

Some people can even have doubts regarding how to improve sex drive after 50? After a point of time, one might feel bored of a monotonous routine.

Trying something new between two people can keep the spontaneity high.
Keeping things interesting has a way of keeping the spark alive.
Think about something beyond the intercourse that a couple can try out.
Open communication is the foremost factor in any relationship and age.

After the 50s, sex drive generally decreases if the couple has been together for years. It’s important to have date nights, romantic dinners, making time for each other, doing things for each other. These things help keep things interesting in a relationship.

Home remedies for sexually active

Improving sex drive naturally has been researched a lot. There have been certain conclusions such as eating certain kinds of fruits and foods for sex drive for male.

Avocados, and bananas have shown to increase the vitamin and mineral content in the body leading to an increase in hormone levels.
Since history, eating chocolate has shown an increase in desire and it releases serotonin, leading to mood lifts.
Basil or garlic smell stimulates vasodilating effects, thus increasing blood flow.
An alkaloid called yohimbine, found in africa has shown similar effects like viagra that help maintain erection for a longer time improving sexual function.
Drinking one glass of wine might relax and ease you when the evening transitions into something you were anticipating.
Yoga and meditation are great ways to cleanse your body. They help calm the mind.

Sex is an activity that leaves you feeling happy. If you’re dissatisfied with your partner, or have lost interest in sexual activities, there are ways you can seek help. The sexologist in patna, Dr. Vivek Pratap Singh specializes in these kinds of situations. This therapy might improve sexual relations between you and your partner.

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