Patna Neuro's blog : Causes of Inferiority Complex - How to Overcome Them
At times, we all feel inadequate about ourselves and our abilities. It is a very common phenomenon that every human being goes through in their life. It can be because we didn’t reach our goals, or didn’t score enough on an exam. Sometimes, it can be due to rejection or any number of things. If you or you know someone is going through these feelings, you can consult a psychiatrist in Patna, Dr. Vivek Pratap Singh.
The feeling of not being enough and inadequacy can stem from looking at other people who are doing better than you. Comparing oneself with others achievements, can lead to feelings of inferiority complex. A lot of times feeling inadequate is completely normal, it might even make us strive to do better. Feeling inferior to others is necessary at times, it makes us humble and keeps us down to earth.
What are the signs of inferiority complex?
It’s easy to recognize signs of inferiority complex because when one is consumed by those feelings, they tend to manifest as low self-esteem and a negative image of themselves. They think they are good for nothing and can experience extreme insecurity.
Some of the signs that one might go through is
Low self confidence
Give up easily
Whenever unable to reach a goal, they might feel stuck and useless
Before even something happening, they might assume the worst
Anxiety and panic attacks
Very sensitive to criticism
Thinking the compliments are just for the show
People with an inferiority complex can easily believe they are not doing enough in terms of their work and life. They think they are not able to reach their goals and often feel down about it. The examples of inferiority complex can be when an individual is excessively competitive and wants to win everything in life by hook or crook. Sometimes, these people seek perfectionism because of their low self-worth. They think if they are anything less than perfect, the society won’t accept them.
Causes of inferiority complex
The inferiority complex is not because of one cause. It can be a combination of various reasons dealt in one. The psychologists today believe inferiority complex can stem from
Childhood experiences
Parental pressure
Experiences that shape us as adults
Cultural shocks
Preconceived notions of society
Social disadvantage such as gender, or race
Physical attributes
Mental health issues
Among the above mentioned causes, the preconceived norms of a society for an individual can put a lot of pressure on themselves to achieve their goals and a position in life. The causes of inferiority complex in a relationship is quite common if both the partners are working in the same field.
It so happens that when a partner achieves a promotion, cracks an exam, or is the favorite one of the boss the other partner gets feelings of self-doubt.
Because living in such close proximity to each other, the individual thinks why can’t they do it if their partner can achieve it? And, sometimes it’s just a personality trait for a lot of people who cannot assume that someone else can be better at something.
The opposite of inferiority complex is superiority complex that comes from someone having a god complex thinking they are the best and the only one who can perform tasks to the best of their ability. These people have high self-esteem and don’t need any validation for their work.
Diagnosis
The inferiority complex can be diagnosed by clinical signs and symptoms. It all depends on how a person behaves and how they look at their life. The inferiority complex test is a type of questionnaire through which clinical psychologists would diagnose if they have this condition.
How to overcome inferiority complex?
Inferiority complex as a condition is not a severely debilitating disorder. There are various therapies and treatments available through which we can help people face their symptoms. The inferiority complex treatment depends on the severity of the symptoms of an individual. For example, if a person has severe depression with low self esteem issues, they would need therapy and medications to control their symptoms.
Psychotherapy is the best option in this disorder. Sharing problems and feelings as to why they are feeling this and understanding the reason behind it can be done by a psychologist. And, explaining the individual about their feelings and emotions is important.
They need to understand how wrong they are about themselves and their brain is making them believe in things that aren’t true. These kinds of individuals go through a lot of anxiety due to overthinking. The anxiety disorder Treatment in Patna, Dr. Vivek Pratap Singh is the best who can deal with this disorder.
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