Trendy Tarzan's blog : Proven methods to lower blood pressure
High
blood pressure/ Hypertension is undoubtedly a silent killer. It is often
symptomless, therefore gets diagnosed much later. High blood pressure sometimes
can cause heart diseases and stroke. Our blood pressure is measured in mm
of mercury ( mm Hg). The normal blood pressure is around 120/80 mm Hg. Blood
pressure that is higher than 130/80 mm Hg is usually considered
high.
If
you are desperately searching for the answer - how to lower blood
pressure? Then this article is for you.
- Exercise
Exercise is a very significant way
to reduce high blood pressure. As you exercise, your breathing rate increases
over time, which in turn makes your heart stronger. This puts less effort on
the heart while pumping your blood and in turn puts less pressure on your
arteries and lowers the blood pressure.
Exercise doesn’t always mean
performing high-intensity cardio. you can also perform light physical activity
like-
- Taking the stairs instead of the
lift.
- Doing
household activity.
- Simply
taking a stroll down the road.
- Playing.
- Gardening.
2.
Weight Reduction
You
need to reduce weight to reduce your blood pressure level. Being overweight can
cause irregular breathing while sleep, which gives rise to high blood pressure.
3.
Take more potassium and cut down
your sodium intake.
Potassium has two benefits-
It lowers the concentration of salt in your system and decreases tension in the
blood vessels. Although a potassium-rich diet may be harmful to individuals
with kidney diseases. Consult your doctor before you fix your diet. Since
sodium increases blood pressure levels, therefore, try to cut it out of your
diet if possible.
Here are some potassium-rich food
for you-
·
Low-fat dairy food such as milk and
yogurt
·
Fruits like bananas, avocados, and
oranges.
·
Green leafy vegetables such as
spinach, cabbage, etc.
4.
Quit Smoking
Although smoking causes other health hazards too, it is also a
reason behind hypertension for some people. It causes an increase in blood
pressure by increasing the heart rate. The chemicals in tobacco are very
harmful. It causes inflammation in arteries, narrows the arteries, and finally
damages them.
In today’s time, Lifestyle plays a
crucial role in controlling blood pressure. There is no cure but yes there are
ways to keep it under control. The question that how to lower blood pressure?
is frequently being asked by many but only a handful follows the doctor’s
advice.
- Career