Issac Torres's blog : Electrolyte Drinks with Benefits for Health and in Matters of Hydration
Did you know that there are natural electrolytes that you can benefit from and you do not need to always buy them? There are lots of fruits and products that you have back home that you can make yourself a drink full of minerals when you need one. Electrolyte drinks are pretty often used these days and are truly helpful when you need to rehydrate after vomiting, diarrhea, or intense exercise. Did you know that fruit juice, smoothies, coconut water, and milk are high in minerals? Yes, they are, which makes it so easy for you to have such a drink at home.
You Have Natural Electrolytes on Hand
People drink smoothies all the time because they are healthy and know that they help the organisms on so many levels. Even so, not everyone thinks about the exact specifics of what each fruit or ingredient does for health. Natural electrolytes are basically minerals that give the organisms an electrical charge, making anyone feel better and energetic. Minerals like potassium, calcium, sodium, phosphorus, and magnesium help regulate most of your body’s essential functions, including muscle contraction, nerve signalling, and hydration. If you get all these at proper levels your body will feel relaxed and full of energy.
Do You Have Electrolyte Drinks Regularly?
There are people who often feel sick in a way that makes them feel like they lack energy, they vomit or even have diarrhea. What most people do not know is that if they do not have the right amount of minerals in their body, this will start to not function properly. If the mineral levels are too low or too high you can have serious health complications, which is why considering having some electrolyte drinks could help. It happens daily to lose the mineral levels from your body as that happens because of many reasons.
If you work out intensively and sweat a lot you will lose minerals. If you are sick and you have diarrhea and vomiting you will also lose important minerals. That is why, when such situations arise, you should consider opting for a mineral-rich diet. It is pretty easy to do that as there are natural electrolytes available in everything people consume daily. It is important to read about it and get informed more about the topic so that you know what you can consume so that it helps with this lack of minerals.
People do not really think about the importance of electrolyte drinks until they do not really need one. It does not hurt to add to your daily nutrition a couple of beverages that offer the human body minerals. One of them is coconut water which more than sure you have heard about or at least seen in stores. Many used it because it is low in sugar and contains minerals like calcium, sodium, potassium, and magnesium. Many women use this beverage a lot especially in their diets because it has few calories.
You Have so Many Options
In the category of natural electrolytes it also enters cow milk, and you should not be surprised by this as cow milk has lots of micronutrients. Drinking it you can replenish your levels of carbs, protein, and potassium, which are great for repairing the muscle tissues. That is why many recommend drinking it at any age as it has benefits on so many levels for everyone. Plus, it is not very expensive and it comes in so many forms, from low-fat milk to skim milk, so you have options no matter what your tastes are.
You can drink cow milk after a training session when you sweat a lot but you need to be careful to opt for unflavoured milk so that you do not consume too much sugar. Electrolyte drinks are a great source of minerals but be sure that if you opt for cow milk to get them naturally, choose one that fits your health condition. More exactly, if you have lactose intolerance, be sure to choose a lactose-free type of milk. Research has shown that vegetal milk like soy milk can also replenish mineral levels but not so efficiently as animal milk.
It is pretty easy to get natural electrolytes especially if you are someone who loves consuming fruits. Who does not like watermelon? There are a few people who can say that. Watermelon juice is a great source of potassium and magnesium even if it does not have the same effect as other fruit juices, such as orange or cherry juice. Something you do need to keep in mind is that fruit juice is a great source of vitamins but it lacks sodium. To get this too, you can add a pinch of salt to your homemade fruit juice and you've got that covered.
Do on Your Own Beverages Full of Minerals
It is more than simple to make your own electrolyte drinks as anyone knows how to do smoothies. All you have to do is get informed about which fruits and vegetables can offer you the minerals your body needs. Do not forget about seeds and nuts, and of course, dairy products as all of these can help you prepare tasty and healthy smoothies. This type of beverage is not only healthy but it is also easier to digest so it is a great option for everyone, especially for those who deal with stomach issues.
If you are a smoothie person then this is great if you are all for natural electrolytes but you need to make sure that you drink them properly. If you work out a lot you should leave the smoothie for after the training session because drinking it while you exercise may make you feel uncomfortable. It is very important to get informed when it comes to drinking beverages that you want to use to replenish minerals in your body. There are plenty of options; you just have to get those who are proper for your needs.
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