Joey Raab's blog : Grief and Healing Books: Heal Sadness and Find Peace
Your life will change. People will die. You will lose
your health. And the end of a relationship means that everything will be
different. The Healing grief book plays a crucial role in the healing process.
You are in a state of suffering and misery when you're in
it. There is no life that you can live and no future. Your life is disrupted in
an altered, raw, awkward, unstable state. Problem
is: How can you survive in such a barren state? How can you find a way to move on, create new meaning in
life, and integrate your loss into your daily life? Are you ready to create a healing space?
Heartfelt grieving is the act of bravely entering one's
pain. You start to
read books about grief and healing. you share
your pain openly, compassionately, and acknowledge and honor the loss. You heal by what you do in the time.
These are some
ways to be mindful and sad.
Be open to
the truth of your loss.
Accepting the truth of loss and the impact it has on your
life is a way to accept its inevitableness. This pain-friendly process
is the key to healing. It is often
misunderstood. Because our culture is
focused on avoidance. It is believed that
sorrow and pain can be ignored and avoided. Avoiding pain can lead to a disconnect between the reality
of the loss and your expectations and pressures to live your life in a way that
isn't true to your experience. To face
your pain and find the truth and integrity in your life, you must first get to
the core of your suffering. You can be
self-sufficient and aware of how your loss has affected you. This will allow
you to make the right choices for your situation. You will become perfect with time.
Feel loss?
Recognize the existence of your emotions and be aware of
how they affect your body. It's important that you acknowledge your feelings and accept
them. You can't suppress or deny any
feeling. Accept it if you feel it. You can express your emotions in many ways.
Raise
yourself
You can be kind to yourself. You can make a list of
past comforts, such as sunbathing or bathing with your dog. Use that list to
inspire you if you feel the need to improve yourself. Please! Treat yourself
with compassion, tenderness, and patience. Don't judge yourself. It
is important to be openly aware of your experience and to respond as necessary.
Recognize
that the process of healing sadness is ongoing and does not have an end
You carry what you lose with you in your life, just like
sadness. But it changes, softens and calms down. Your life is woven with
your losses. It is about accepting your
failures in your consciousness, honoring your past and creating a new life with
different meanings and understandings.
Thank you
for the transition
You will reap the rewards, no matter how small or
insignificant they may seem. You can be aware of your growth and changes and allow
yourself to follow the new directions in life. Listen to your inner wisdom, read the grief healing book, and live a life that is compatible with your travel
experiences.
- Random