What Causes Weight Gain?
Although weight loss and weight gain can be observed due to various reasons, the general cause of weight gain may be related to sugar, cholesterol and blood pressure. In cases where the thyroid does not work normally, weight gain can be seen in insulin resistance and vitamin D deficiency. If weight is gained without any reason, a physician should be consulted without wasting time. Weight gain can lead to many diseases.
Sugar and Weight Gain
Diabetics are very susceptible to gaining weight due to their constant hunger. This also leads to insulin resistance. Therefore, diabetics should follow the diet given by the doctor. Excess sugar and related weight gain can pave the way for problems such as stroke and heart attack.
Cholesterol and Weight Gain
Excess weight disrupts the balance of fat in the blood. Excess fat intake can cause various deteriorations in the structure of the blood. Weight and cholesterol can often increase in parallel.
Blood Pressure and Weight Gain
Foods that make you gain weight can often cause high blood pressure. Although hypertension is a very insidious disease, it can also be the cause of all other important diseases. Excessive weight gain causes high blood pressure, and it also brings with it heart diseases.
Vitamin D Deficiency and Weight Gain
Someone who has trouble losing weight may be experiencing a vitamin D deficiency. This is because vitamin D is reduced in people with high fat mass. Vitamin D plays a helpful role in weight loss. For this reason, someone with low vitamin D begins to gain weight rapidly.
Weight Gain and Weight Loss Due to Psychological Reasons
Weight loss and weight gain can often occur due to psychological disorders. Certain messages sent to the body mentally can cause inexplicable weight gain or unexplained weight loss. In such cases, psychological support should be sought and the source of the problem should be resolved and possible future diseases should be prevented.
Blumia Neurosa
Blumia Neurosa, which has an important place in psychology, is an eating disorder. In this disease, the person takes food much more than the normal capacity at a time. The patient, who thinks that he has lost his sense of satiety, shows a vomiting reflex periodically at the end of eating a lot. Then, the person performs the actions of rapid weight gain and weight loss, which disrupts the balance of his metabolism. Blumia Neurosa treatment is a psychological disorder that should not be delayed.
Anorexia Neurosa
The most common eating disorder is anorexia nervosa. These patients have a fear of gaining weight and become much weaker than a normal body should be. They refuse to gain weight and begin to lose weight rapidly. This brings along various diseases for them.
Reminder: Acxion pastillas can help you lose weight, but should not be used on their own.
Intentional Weight Loss and Weight Gain
Sometimes there are situations when people need to experience weight loss and weight gain. This should be interpreted according to whether the person's body is more or less than the ideal weight. A doctor should definitely be consulted and conditions such as diet and sports should be carried out with the approval of the doctor after the necessary tests are done. Both of these options should be carried out in the healthiest conditions, and the ideal weight should be maintained even after achieving the goal in both weight gain and weight loss. Weight balance can be achieved with a healthy diet and exercise. Harmful and fatty foods should be avoided.
What should be done to gain a healthy weight?
In order to gain weight in a healthy way, you must first consume heart-friendly foods. With the weight gained, you should do sports in order to shape your body correctly. You should increase your protein intake. You can create a diet that includes eggs, tuna, wholemeal bread and butter. For this, help and advice from a specialist doctor should be sought. In order to gain weight, one should not eat unhealthy and fatty foods.
What should be done to lose weight in a healthy way?
If you do not lose weight in a healthy way, it is possible to regain the weight. Therefore, it is recommended that those who want to lose weight choose the healthiest methods. Breakfast is very important in the healthy weight loss process. A proper breakfast prevents you from getting too hungry at other meals of the day. Consumption of water accelerates metabolism and helps in weight loss. Foods containing excessive fat, salt, sugar and flour should be avoided. Meals should not be eaten late in the day. Meals should be frequent and in small portions. It is possible to lose weight in a healthy way with the help of a doctor and dietitian who are experts in the field.
Source: https://www.koruhastanesi.com/kilo-kaybi-ve-kilo-artisi-2726-5
